For me what works best are instrumental pieces with no singing on them. The album I’ve been using for the last few years is Brainwave Suite
I bought all four albums, but the one first in line on my computer and the one I’ve been using over and over again is the Delta one. I’m listening to it now. It’s a sort of poor man’s meditation. It forces you into a semi-meditative state. Well, maybe force is too strong a word. It’s like wearing a girdle (what’s that?), so you look skinny without really doing much about it.
I don’t understand why this works. It works for me, so I recommend it to you.
It’s also a good technique even if you’re not looking to channel, but just want to get some concentrated writing work done.
1 comment:
Thank you for the idea to use instrumental music for meditation and channeling. It's "coincidental" that I've already switched radiostations lately to one that plays mostly instrumental (classical) music.
haha.
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